POV: You think prenatal yoga is just squats and bolsters… 👀 Let’s clear this up: ❌ It’s not all external rotation. We train the entire hip complex... internal rotation, asymmetrical lunges, strength stability. ❌ It’s not “just restorative.” It’s a full-spectrum yoga class. The peak pose is birth! ❌ Pregnancy ≠ fragile. It’s a physiological process and when supported well, it’s powerful. Prenatal yoga deserves better education than the myths floating around. What misconceptions have you heard? D
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