Did you see a “Can you skip?” Challenge on TikTok last year? Skipping might look simple, but it involves a lot of coordination, proper nerve function and motor skills, so there is more to a skip than first meets the eye. The results of the skip challenge were mixed. Some older adults whipped out a perfect skip — while others struggled. Many people were surprised to find out that they forgot how to skip. Losing the ability to skip seems to be a common occurrence as people get older, but why? Ther

Want to learn to skip ? Check out our proven step by step process from complete beginners to elite skipping ! We have literally trained 1000's to improve their skipping and yes anybody can learn, but it takes practice practice practice. Try these drills at home and skip your way to leaner body ! Here is a guide to where you are at • 40 skips or less a minute - getting started. • 40 - 80 skips or less a minute - beginner. • 80 -120 skips a minute - improver • 120 - 160 skips a minute - intermedia