6.9M views · 115K reactions | Target muscles:- pectoral major/minor...

Targeting:- pectoral major n minor🔥 Use of roll:- extra stretch, more tension, extra muscle hypertrophy! . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai🇦🇪 | Samfitness.fb

Self-Care stretch for the Pectoralis musculature. Part 3. 👍👍 . Following on yesterday’s post, instead of following a cookbook formula for the height of the elbow on the wall, we can ask our clients to play with the angle until they feel that the position best stretches their target area. 👍👍 . If you missed yesterday’s post, here is what was written: Changing the angle of the arm changes what fibers of the pects are preferentially stretched. 🤔👍 . If the arm is angled downward approximately

Whales, rainbows and bubble-net feeding! Enjoy a three minute montage of Humpback Whales in the icy waters around the Antarctic Peninsula. The sea here is full of phytoplankton, which makes their white pectoral fins appear fluorescent! Things are about to get really whaley around here with the global release of my new film #whalesinachangingocean just around the corner. Be sure to come back tomorrow. Filmed by Richard Sidey & Aliscia Young in Antarctica. | Richard Sidey

The Pectoralis Minor. A tight Pec minor can make exercises like Double leg kick and Rocking difficult as well as create rounded shoulders and conditions like Thoracic outlet compression. Scroll down for our January 28 post on how to stretch them . Enjoy the video :) | Pilates Kinesiology

Why Stretch the Pec Major Before Exercise? The pectoralis major often becomes shortened and overactive due to poor posture, desk work, and repetitive pressing movements. Stretching it prior to exercise helps restore shoulder mobility, improves scapular positioning, and reduces compensatory tension in the neck and upper traps. A properly lengthened pec major also allows for better thoracic extension and arm mechanics—critical for safe, efficient movement in both pushing and pulling exercises. . W

2.4M views · 50K reactions |  Strengthening the Pectoralis Major! ⁣...