9 Best Repetitive Strain Injury Stretching Exercises
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Pain and injury creep into joints and tissues that are weak, dysfunctional, and poorly equipped to withstand the repetitive load of archery. Today’s supplemental work after shooting: A) Doorway Pec Stretch for 30 seconds x 2 sets. B) Dead Hang for 30 seconds x 2 sets. C) DB Opposite Snow Angel for 20 reps x 2 sets. D) Banded T to 90 for 30 seconds x 2 sets. E) Internal Rotation Press Ups for 15 reps x 2 sets. | Archery Strong
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