10x3 reps 🔥 | Snethemba Ncanana

The quads and gluted workout you’ve been looking for #quadsandglutes #quadworkouts #glutesworkout | Abbiedennison

@leepriestofficial72 put me through one of the HARDEST quad workouts of my entire life. he said “your mind will give up before your body does, so go to that place, turn it off and keep going”. i told him i “can’t” and he said “you can, big breath, go”. thank you Lee, im honored and can’t wait to do it again with you! (yes im a screamer, get over it👏🏻) coach - @ifbbpromikeely posing - @kennywallach & @posing_by_kenny body work - @nextlvl_bt fueled by - @theanthemnation JORDAIN jewelry - @brents

"Turns Like a Twin. Drives Like a Quad." 🏄 The Firewire TJ Twinzer — designed by Stu Kenson. What is a Twinzer: → Modified twin-fin with two additional small side bite fins → Installed in front of the twin fins, closer to the rail — like a reverse quad setup → Forward fins direct water to the foiled side of the larger twins → Reduces cavitation and that slidey feel twin fins are notorious for Stu Kenson's story: → Started shaping twinzers in 1989 → Close to 80% of all boards he sells today are