This 3-move bodyweight workout helps open the body, activate your muscles, and pumps up the energy. The result? A strong body and joyful mind 🙌 Move 1 – Ab Crunch Rotation -Contract abs to side and pull shoulder back -Pull shoulder back and contract abs as the knee comes up -Repeat each side 10x for 3 rounds Move 2 – One Arm Push-Up Leg Extension -On palm of hand and same knee, press the leg back as you push into the one arm push-up. Make sure both shoulders are pulling back and core is tight.

PRANCERCISE IS BACK 🐎 The creator of the cult 90s workout joins us live, to tell us why it's still a great way to stay healthy. WATCH SUNRISE FOR MORE | @7plus ☀️ | Sunrise

Try this full body mobility routine you can do in under 10 minutes and if you want an extra challenge repeat it for two rounds. Stay consistent and you will be surprised at how much better you feel in no time. Your body will thank you. | Proformance

5 Daily Mobility Exercises! — #morningroutine #morningexercise #dailyexercise #physicaltherapy | Physical Therapy Session