363K views · 119 reactions | "It got to a point when it wasn't ok." Dawn bravely shares her story of postnatal depression. With as many as one in ten new mums experiencing some form of depression, her story isn't uncommon. | Bupa Australia | Facebook

A revolutionary treatment program is helping women in their battle against postnatal depression, a condition affecting one in ten new mums. The new online therapy includes interactive exercises that can be done at anytime of the day, and allows other mums to share their stories for support.

The postpartum period is not about returning, but it is a new beginning - Motherhood 🌼 Your body has carried you through your pregnancy and birth, trust the process of your postnatal recovery too. 🫶🏼 Some reminders: Rest is essential, not an indulgence. Many physiological and hormonal changes are still happening in the body after birth, rest is essential for recovery and to be your best self for your baby. These hormonal changes will be influencing your mood. Teary days are normal. Feel them