22K views · 64 reactions | The ultimate compound workout! Multi...

Workout with confidence! Dr. Waseem shares another video on gym for beginners. If you have recently joined a gym and you are confused about how to exercise, watch this video on Day 2 of a full-body workout. How to do steps ups? While doing step-ups, avoid placing your leg too high. Place your leg at 90 degrees and step up on one foot. Do not place the other foot down. Repeat 10 step-ups on each leg. You can support your hands with something if you find step-ups difficult in the beginning. How to

2.3K views · 38 reactions | Compound exercises train your body to use...

MULTI-MOVEMENT WORKOUT 🔥 A full body blitz of dumbbell MULTI-MOVEMENT exercises. Real bang for your buck with these type of workouts, short and effective, minimal space, minimal kit, incredibly functional! These are my favourites! SWIPE RIGHT ON THE VIDEO 1️⃣LUNGE TO RAISE 2️⃣SQUAT TO CURL & PRESS 3️⃣BRIDGE TO PRESS 4️⃣RENEGADE PRESS 5️⃣RDL TO ROW 6️⃣KICKSIT TO PRESS 7️⃣FLOOR JACK TO SUMO LIFT ✅10-15 reps on each / 30s rest ✅3-4 Sets | London Fitness Guy