One of my favorite selfcare tips: napping! Here’s the breakdown of benefits: 20 minutes can reduce sleepiness, improve cognitive performance, increase alertness, attention, and energy levels. Plus, it can improve your mood, motor performance, and reduce stress. A 20 to 30 minute nap enhances creativity and memory. 30 to 60 minutes: you can expect your decision-making skills to sharpen, including memorization and recall. And on the rare occasion you have time for a 60-90 minute nap, get ready to

Happy National Napping Day! If you’re looking for a good reason to take a rest, here are some of the benefits of napping, according to the National Sleep Foundation. | CBS Newspath

20-minute power nap isn’t just about catching up on sleep—it’s a scientifically backed way to boost focus, improve memory, and recharge your energy levels without feeling groggy. It helps reduce stress, enhances creativity, and even supports heart health. The key is timing: too short, and you don’t feel rested; too long, and you wake up feeling sluggish. So, the next time you hit an afternoon slump, skip the extra caffeine and take a strategic power nap instead! Sources: Medical News Today- What