You probably hate cardio because you’re doing it in a way you don’t enjoy or you think it has to be a max-effort 10k every time. Cardio doesn’t need to be brutal to be effective. The best kind of cardio is the one you’ll actually stick to and get done consistently. For some reason, a lot of people still think cardio = running as fast and as far as possible. It doesn’t. My favourite way to get it in is playing sport a couple of times a week (mainly football). It doesn’t even feel like cardio, but
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TikTokmaxblairr
You probably hate cardio because you’re doing it in a way you don’t enjoy or you think it has to be a max-effort 10k every time. Cardio doesn’t need to be brutal to be effective.
Max Blair- Online Coach(@maxblairr). Weekend plans(Hip Hop Upbeat) - BLESKSOUND. You probably hate cardio because you’re doing it in a way you don’t enjoy or you think it has to be a max-effort 10k every time. Cardio doesn’t need to be brutal to be effective. The best kind of cardio is the one you’ll actually stick to and get done ...
372 views2 months ago
Max TV Cardo Review
Kim Orton on Instagram: "Tried to recreate the night we met 😂 …….now it’s time to go back to the bus 🚎 🤷🏻‍♀️💝💋🤩😇😆🥰"
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Kim Orton on Instagram: "Tried to recreate the night we met 😂 …….now it’s time to go back to the bus 🚎 🤷🏻‍♀️💝💋🤩😇😆🥰"
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