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How to Mix Up Resistance Training for Boxers—Without Bulking Up Boxers need explosive power, endurance, and razor-sharp reflexes—but traditional weightlifting can add unnecessary bulk. Here’s how to structure resistance training to maximize speed, agility, and endurance without sacrificing fluidity: 1️⃣ Plyometric Power – Medicine ball slams, explosive push-ups, and jump squats train fast-twitch fibers for knockout speed. 2️⃣ Band Resistance – Speed bands for punches and shadowboxing increase en
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Boxer strength and density isn’t the same as other athletes. We build dexterity to deflect. 2-3 60-75 sec rounds of stiff punching will increase dexterity. Tip: don’t throw high vol punches, you’ll burn too much glucose and minimize power. This is not a burn out drill. This is post strength workout 🏋🏼‍♂️ 🥊🥊. To learn more, subscribe. Another great lesson by our ow expert Coach Eric Bradley | Master Boxing
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