HOW TO: KB Switch Snatch #SHORT
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HOW TO: KB Switch Snatch #SHORT
52.8K viewsAug 22, 2022
YouTubeMarcus Filly
đź’Ş KB Switch Snatch - improve your coordination and level up your Kettlebell skills! Here's how to do it in slow mo so you hit that weight transfer with perfection. #functionalbodybuilding #forearms #deltoids #swoleisthegoal #chestpress #kettlebellswings #dontskiplegday #overheadpress #highintensity #ironrebel #internationalchestday #powersnatch #plyo #pushpress #pushday #pullday #shoulderpress #snatches #tuesdayworkout #nogymrequired #parkworkout #abscheck
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💪 KB Switch Snatch - improve your coordination and level up your Ket…
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Kettlebell Complex ✅ Comment if you’re giving it a go! 10 Rounds 3x 1 KB Deadlift 1 KB Row 1 KB Dead Clean 1 KB Snatch Switch arms. Rest 30 seconds between rounds Suggested Weights: Male 35-53lbs (15-24kg), Female 20-35lbs (10-15kg) Can be done with a kettlebell or a dumbbell. This is a strength endurance / coordination / conditioning segment from the upcoming FLEX Program @fitnessacademy 6-week training block (begins November 3rd). Full training day is complete with prep work, core progression
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