18K views · 359 reactions | Upper Piluwa Khola HEP: The plant...
2:13
FacebookHydropower Diaries
18K views · 359 reactions | Upper Piluwa Khola HEP: The plant...
Hydropower Diaries. . Upper Piluwa Khola HEP: The plant operator is explaining the isolation mode procedure which involves electrically and mechanically isolating critical equipment to ensure safe maintenance and troubleshooting. Isolation mode prevents unintended energization of generators, turbines, and auxiliary systems by securing breakers ...
6.9K views2 weeks ago
Isolation Workout
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Latihan Otot Dada menggunakan satu dumbbell. • Kalo berat dumbbellnya 10-12 Kg enak bro, tapi kalo cuma ada dumbbell 5 Kg kayak yg di video, gw rasa latihan dadanya lebih baik pakai push up aja. • Dumbbell bisa dipakai buat isolation workout semacam bicep curl dan sebagainya. • Tapi balik lagi, It's up to you bro, ga ada keharusan latihan dada di rumah kudu pake push up. Karena adaptasi tubuh tiap orang beda-beda. Focus on your progress, semangat! • #latihandada #dumbbellchestworkout #chestexerc
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