1.6K views · 507 reactions | Incline DB Curls = Peak Bicep Isolation...
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1.6K views · 507 reactions | Incline DB Curls = Peak Bicep Isolation...
REGAN GRIMES IFBB PRO. AC/DC · Hells Bells. Incline DB Curls = Peak Bicep Isolation 💪🏼 Want to bring up your biceps? STOP swinging and START stretching. Incline curls force a deep stretch and eliminate momentum, putting all the tension where it should be!👊🏼 📌 Tip: Full stretch at the bottom Squeeze hard at the top Controlled ...
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