If You Can’t Get Terminal Knee Extension, Do THIS (& Fix Your Knee) During @drjustinfarnsworth @programmingaroundpain seminar we dove into assessing, reusing, strengthening the knee to get it out of pain and to peak performance. One of the predictors of future knee issues is not having terminal knee extension, which usually happens after injuries and/or surgery. Many people don’t fix this and continue to have issues and knee pain. It’s critical that you get full knee extension before loading tha

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