Training my feet for Irish dancing. Twice a week I run this foot and ankle strength routine for Irish dance. It’s all about turnout control, ankle stability, and soleus endurance so my footwork doesn’t collapse under tempo. Doming for intrinsic foot strength. Theraband work for ankle control. Bent-knee calf raises so my stamina survives hard shoe practice. Balance drills so I don’t wobble mid-reel. Started Irish dance at Christmas. Learned one beginner reel. Decided Riverdance by St Patrick’s Da
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Mapping the steps slowly 🙈Irish dance is not just footwork. It’s remembering what comes next while your brain quietly exits the building. #learntodance #beginneririshdance #adultdancer #scotland
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Irish dance practice has consequences. I’ve listened to the Riverdance finale so much over the last three weeks that I’m starting to feel like Jean Butler. Not physically, obviously. Spiritually. The choreography is still under negotiation but the confidence is arriving ahead of schedule. #irishdancer #scotland #riverdance
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