Cortisol: The Stress Hormone Explained! Did you know your body produces a powerful hormone called Cortisol to help you cope with stress? From managing metabolism and inflammation to regulating sleep and energy — cortisol plays a key role in keeping you balanced. But too much or too little can cause serious health issues! #Cortisol #StressHormone #HealthTips #ScienceFacts #GKfacts #HormoneHealth #StayHealthy #MindBodyBalance | InfoPic Notes

In today's video we highlight 10 ways to lower cortisol levels in the body. Cortisol is also known as the stress hormone and is released from the adrenal glands. When this is too high you will feel nervous tension, irritability and be locked into a state of fight or flight. High cortisol is also linked to mental disorders and a weaker immune system so it's important to bring cortisol levels back to normal. By following these techniques you will be able to physically reduce stress, raise your imm