Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT! This video will be a very easy-to-follow three part guide that will focus on fixing a kyphosis (increased thoracic spine curve), also known as a hunchback or back hump. We'll focus on loosening stiffness and opening up the back, stretching out muscle tightness, and helping to strengthen the upper back -- which may help lessen an unsightly rounded upper back , but also may help prevent kyphosis it in the future. If you're l
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Dr. Rowe shows how to get rid of a back hump at home, using NO EQ…
7.5K viewsOct 9, 2022
FacebookSpineCare Decompression and Chiropractic Ce…
These stretching can help improve posture and reduce the appearance of a back hump (often caused by poor posture, tight chest muscles, and weak upper back muscles). Regular stretching loosens tight muscles in the chest, neck, and shoulders while improving spinal mobility and alignment. When combined with strengthening exercises for the upper back and core, it can gradually correct rounded shoulders and forward head posture — key contributors to a back hump. . . . . . #PostureCorrection #BackHump
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Back Hump Fix 🛠️ If you want to fix your posture and feel more confident and healthier, try this stretch. The wall prayer stretch is a great exercise for opening up the thoracic spine and counteracting a rounded upper back (the “hump”). Here’s why: ✅ Directly counteracts kyphosis by promoting thoracic extension ✅ Stretches the lats, chest, and front delts, which can become tight and pull the shoulders forward ✅ Promotes better posture by reinforcing the mid-back muscles Pair it with a workout r
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