Front foot elevated split squats are great but can be problematic if you don’t shift your center of mass back. When it comes to any split squat, the devil is in the details, and especially with the FFE because you are starting in a hip flexed position, which takes up some range at the start. I don’t necessarily use these to get major strength gains from them or to open up the back of the hip, I prefer RFESS for that. Stay tuned for that post… But for learning to maintain a “stack” and managing p
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Front foot elevated split squats are great but can be problematic if yo…
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Front Foot Elevated Split Squat Exercise Guide: How to, Benefits, and Variations
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Beginner dumbbell workout? I got you!! Also feel free to switch up some of the dumbbell work with the barbell variation especially goblet squats , ffe split squat & RDLs ✅ Workout is as follows : A1) drop to broad jump 2 sets of 4 reps A2) Short lever Copenhagen pauses 2 sets of 20-30 sec hold B1) Goblet Squat 4 sets of 6 reps B2) Single leg glute bridge 4 sets of 8 reps es C1) Front foot elevated split squat 3 sets of 6 reps each side C2) Double leg calf raise 3 sets of 12 reps D1) DB Rdl 3 set
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