After having 3 ACL surgeries, I’m more confident in my knees now than ever before. I started learning that you can train your body to come back stronger than you ever thought was possible. Here are 10 of my favorite banded Exercises to do every single week. DM me “RECOVER” for my “Top 10 ‘Must do’ Exercises Coming back from a knee injury” Guide.
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TikTok_aclwonders
After having 3 ACL surgeries, I’m more confident in my knees now than ever before. I started learning that you can train your body to come back stronger than you ever thought was
Matthew Maloney(@_aclwonders). original sound - Matthew Maloney. After having 3 ACL surgeries, I’m more confident in my knees now than ever before. I started learning that you can train your body to come back stronger than you ever thought was possible. Here are 10 of my favorite banded Exercises to do every single week. DM me “RECOVER ...
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