In my 20 years of teaching movement therapy, my work with the transversus abdominis is by far the most essential and life-changing. My chronic knee pain disappeared, my morning aches and pains diminished, and soon I felt like I could conquer the world. Best of all, I developed a deep sense of safety about moving my body. There were many aha moments along the way that reinforced the unbelievable benefits I was uncovering while learning more about the TA. And now I am here to share it all with YOU

💫FULL CORE WORKOUT💫 These moves target the body’s internal corset (the transverse abdominis or TVA) for deep core strengthening, postpartum rehabilitation, and creating a more “cinched” tummy. 👉🏽If you find yourself unable to manage IAP (intraabdominal pressure) and notice coning or doming along your midline, modify or give that move a miss while you build up strength with a less challenging alternative. 👉🏽Start with a smaller range of motion to ensure you can maintain your core connection

Cet exercice a tout bon : ➡️ Il sollicite ton transverse (le muscle profond qui gaine ton ventre comme une ceinture naturelle). ➡️ Il améliore ton équilibre postural — indispensable quand les hormones ralentissent le tonus musculaire. ➡️ Et il active la connexion respiration / centre, la base de mon Protocole AMR. Pourquoi c’est si efficace ? Parce qu’en ramenant ton genou à la poitrine, tu engages ton centre de l’intérieur. Tu travailles sur la stabilité et non sur la brutalité. Résultat : un v

1 Exercise = 100 Benefits! 🔥 Master TA Activation (Transverse Abdominis) for a Stronger Core & Pain-Free Body 💥 Unlock the SECRET muscle 99% of people ignore! The Transverse Abdominis (TA) is your body’s NATURAL weight belt – activating it improves posture, reduces back pain, boosts athletic performance, and flattens your stomach! In This Video, You’ll Learn: ✅ What is TA Activation? – Why it’s the #1 most important core muscle ✅ Step-by-Step Guide – How to properly engage your TA (beginners t