Tiger Moves Full 8-Entire Sequence 1-8. . . Tiger Moves are a set of Dynamic Tension exercises that anyone can practice, anywhere. Remember, to breath throughout the hold- full inhale & full exhale, build time/ tension slowly- Exhale 3ct, 6ct, 9ct - building up to 9 holds, & most important have fun while you train ! . . #sodak #rapidcity #rapidcitybusiness #dynamictension #isometrics #bodyweightstrength #functionalfitness #breathwork #corestrength #asianbodyworktherapy #bigsunacupuncture #nakeda

This body tension activity is a FUN one for gymnastics-focused work 🤩 I have used similar tasks for many years and had great success with these in PE lessons and my gymnastics coaching 🤸‍♀️ These kinds of tasks help students to develop on a holistic level: body tension (and 'feeling' this), collaboration, trust, etc. Variations I have used: 📌 Work in 3s with 2 catchers. Middle person closes eyes to focus on inner body control - helps develop proprioception and internal tension awareness. 📌 '

📌Dynamic VS Static Stretching👌 👉Dynamic Stretching ▸ increase blood flow, prep your muscles and joints before you weight lift 👉Static Stretching ▸ slow down your heart rate, passively lengthens your muscle, reduce built up muscle tension after you weight lift SAVE, SHARE & TRY!💕 . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple