💥 Fix Your Scapular Control With Banded Diagonal Pulses 💥 This forces your shoulders to work together while each arm moves independently through the diagonal line. With the band looped around both wrists, your cuff, serratus, and lower traps fire hard to keep the shoulder blades stable and prevent the humeral head from drifting forward. Why It Works: • Builds coordinated stability between both shoulders • Strengthens the rotator cuff in functional diagonal patterns • Encourages proper upward r
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💥 Fix Your Scapular Control With Banded Diagonal Pulses 💥 This forc…
101 views2 months ago
FacebookCorey Hoffner
Rows Targets: Lats, rhomboids, traps, biceps ✅ Focus on pulling with your back, not your arms ✅ Core tight, motion controlled Dumbbells, cables, or barbell all work. Tip: Control > heavy weight Banded W’s Targets: Rotator cuff & upper back ✅ Elbows in, pull into a “W” ✅ Squeeze shoulder blades A must for shoulder health & mobility. Banded Horizontal Abduction Targets: Rear delts, rhomboids, upper back ✅ Arms straight, pull band apart at shoulder height ✅ Control the returnSimple but 🔥 for shoul
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Rows Targets: Lats, rhomboids, traps, biceps ✅ Focus on pulling …
18 views4 weeks ago
FacebookCarolina Physical Therapy and Sports Medicine
🔸 티바로우 그립별 특징 & 자극 정리 🔸 ⠀ 1. 사선 그립 (Diagonal Grip) - 손목 부담이 적고 광배근 전체(Lats)와 중부 승모근(Mid Traps)에 고르게 자극이 들어갑니다. 2. 뉴트럴 그립 (Neutral Grip) - 팔꿈치를 몸에 붙여 당기기 쉬워 광배근 하부(Lower Lats)와 능형근(Rhomboids)에 깊은 자극을 줍니다. ⠀ 3. 와이드 그립 (Wide Grip) - 손을 넓게 벌려 당겨 광배근 상부(Upper Lats)와 후면 삼각근(Rear Delts)을 자극하며 등 넓이를 키우는 데 효과적입니다. ⠀ #티바로우 #등운동 #헬스타그램 #운동팁 #오운완 #운동정보 #backday #back #backworkout #lats #fitnesstips #릴스타그램 #릴스영상 ##reels | Jongkeun Gil
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🔸 티바로우 그립별 특징 & 자극 정리 🔸 ⠀ 1. 사선 그립 (Diagonal Grip) - 손목 부…
6.5K views9 months ago
FacebookJongkeun Gil
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