Day 3 of Post Partum Healing My POV . . After seeing how many people responded to our last video, we wanted to also show my pov. Post Partum is hard, and many women dont speak about it. Many of us fall into depression after such a beautiful moment, and we don't understand why. That's why I believe it is so important to have support in these times of vulnerability. . . After only getting 4 hours of sleep, my body began to cramp up, dealing with trying to heal itself while trying to produce milk f
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A cramp is a sudden, involuntary muscle contraction that doesn’t relax right away. It occurs when the normal balance between muscle activation and relaxation is disrupted. Common contributing factors include: • Neuromuscular fatigue – overuse alters motor neuron firing • Electrolyte imbalance – changes in sodium, potassium, calcium, or magnesium affect muscle excitability • Dehydration – reduces blood flow and alters nerve signaling • Altered biomechanics – muscle shortening, joint positioning,
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