80K views · 218 reactions | Shin Box Reach and Row loading rotation...
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FacebookVernon Griffith, CSCS
80K views · 218 reactions | Shin Box Reach and Row loading rotation...
Vernon Griffith, CSCS. BigXthaPlug · The Largest. Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and ...
7.1K views1 week ago
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Okay so let’s clear this up. Contralateral vs. Ipsilateral Loading Contralateral: Dumbbell in the OPPOSITE hand of the working leg. This provides a natural counterbalance, making it easier to maintain proper form and balance during movement. The added stability from contralateral loading enables you to move through a greater range of motion safely, as you are less likely to lose balance or compensate with improper form. Ipsilateral: Dumbbell in the SAME hand as the working leg. Ipsilateral loadi
1:01
Okay so let’s clear this up. Contralateral vs. Ipsilateral Loading Contralateral: Dumbbell in the OPPOSITE hand of the working leg. This provides a natural counterbalance, making it easier to maintain proper form and balance during movement. The added stability from contralateral loading enables you to move through a greater range of motion safely, as you are less likely to lose balance or compensate with improper form. Ipsilateral: Dumbbell in the SAME hand as the working leg. Ipsilateral loadi
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Okay so let’s clear this up. Contralateral vs. Ipsilateral Loading Contralateral: Dumbbell in the OPPOSITE hand of the working leg. This provides a natural counterbalance, making it easier to maintain proper form and balance during movement. The added stability from contralateral loading enables you to move through a greater range of motion safely, as you are less likely to lose balance or compensate with improper form. Ipsilateral: Dumbbell in the SAME hand as the working leg. Ipsilateral loadi
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Okay so let’s clear this up. Contralateral vs. Ipsilateral Loadin…
146 views8 months ago
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