Epic Monday Flexibility Workout: Contortion, Yoga, and Handstand Moves
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Epic Monday Flexibility Workout: Contortion, Yoga, and Handstand …
13.4K viewsFeb 20, 2023
TikTokbatuev_contortion
Move your body! Contortion is art 🖤 Account run by an adult! Students are supervised by a coach at all times. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand #handbalancing #handbalancer
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Move your body! Contortion is art 🖤 Account run by an adult! Student…
Oct 2, 2022
TikTokdistortcontortion
Keep doing front and backbending same time. First 5-6 years of my trainings I separated this two ways because it was too difficult and too long to train it same time, but now i like to combine it, and try to do it more and more often 💪🔥#contortion #yoga #frontbend #backbend #stretching #progress #bridge #split #malecontortionist #yogamotivation #motivation #йога #растяжка #тренировкидома #мостики #йогамастер #йогаонлайн
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Keep doing front and backbending same time. First 5-6 years of my tr…
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TikTokbatuev_contortion
Bridge pose, human version @rowanallinson #BridgePose #PartnerFlex #ContortionQueen #BalanceArt #BodyControl | People Are Awesome
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Bridge pose, human version @rowanallinson #BridgePose #Pa…
221K views9 months ago
FacebookPeople Are Awesome
Wall bridge work 🤩 If you’ve followed me for some time, you’ll know that I love me some wall bridges. This is such a versatile exercise because you can make little tweaks/change the height of the blocks/change your leg position and have it be a whole new feeling. @katyevepoledancer had a couple sessions earlier this week and we updated her wall bridge sequence to this 😃 Now it’s focusing on the areas that need the most attention for her, and I’m really looking forward to seeing how it progress
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Wall bridge work 🤩 If you’ve followed me for some time, you’ll know tha…
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FacebookCatie Brier - Contortion & Flexibility Instructor
Like all contortion tricks, you need more flexibility and strength than it *looks* like is required 🤔 You won’t be able to get to your maximum end range while balancing on your hands. You’ll only use a small percentage of the flexibility (as handstands get easier, you can get deeper in your backbend, it just takes time!). This is why you need MORE flexibility. In most contortion tricks, you shouldn’t be absolutely maxing out your backbend or splits. If you’re pushing to your absolute limits whi
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Like all contortion tricks, you need more flexibility and strength than i…
861 viewsFeb 22, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
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