13K views · 11 reactions | Spotted: Kirsten Aisbett using our Hammer Strength Standing Calf Raise Machine. Did you know that there are many benefits to calf raises? 1️⃣ Improved ankle strength and stability 2️⃣ Improved lower body performance 3️⃣ Injury prevention 4️⃣ Sprinting and running performance Learn more aboout our Hammer Strength Standing Calf Raise Machine: https://bit.ly/3E6fUBu | Hammer Strength Australia | Facebook

If your gym doesn’t have a standing calf raise machine, find a slightly elevated platform and do single leg dumbbell calf raises. If your gym doesn’t have a hyper extension, do them on a smith machine. Put a squat pad on if it’s painful without it. If your gym doesn’t have an ab crunch machine, do decline sit-ups. Stop guessing and start progressing. Build muscle, lose fat, and follow a proven plan 👉 https://www.apfau.com | Pfau Fitness