AMRAP 20 👊 Don’t worry about the AI. Worry about making it past minute ten. 5 Pull-Ups 10 Push-Ups 20 Air Squats 10 Burpees 20 Reverse Lunges (10/10) Want access to a FREE 4-Week Bodyweight Training Plan? Comment 'BW' and we'll send you the access link! #fitness #cardioworkout #workoutmotivation #amrap | Fitness Inbox
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AMRAP 20 👊 Don’t worry about the AI. Worry about making it past mi…
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spicy AMRAP to kick our Monday off juuuust right🔥 10 min AMRAP 5 single DB lunges, 22.5/15kg, hold any way 3 burpee over DB 1 rope climb Followed by CHAD prep - 400 weighted step-ups for time🔥 #chadprep #chad #amrap #crossfitcoastaledge #crossfit #portstephens #crossfitaustralia #crossfitportstephens #crosstraining #crossfitanz #crossfittraining #gymportstephens #crossfitaffiliate | CrossFit Coastal Edge
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spicy AMRAP to kick our Monday off juuuust right🔥 10 min AMRAP 5 sin…
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✨𝐍𝐄𝗪✨ TOTAL BODY BODYWEIGHT AMRAP WORKOUT!! ⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣ AMRAP - - As Many Rounds As Possible!! AMRAPS are a type of circuit workout where - you guessed it 😉- you perform as many rounds of a circuit as possible in a given amount of time. This workout is going to test your mental toughness, strength and stamina! And while I’m traveling to LA for work next week, this is a perfect workout to do while traveling with NO equipment! Try this 10 Minute Total Body AMR
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Good leg day. Got 7 on my #amrap at 360lbs for squat! Feels great. Did boxing HIIT after. I feel ded lol. #fitlikeaknight #powerlifter #workout #workoutathome #homegymlife #dadbod #nofilter #fitspiration #focus #liftingweights #instafit #gymtime #athlete | Grant the Knight
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Good leg day. Got 7 on my #amrap at 360lbs for squat! Feels great. Di…
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