Try These Box Step-Offs To Build Your Legs ---------- I first found this variation through my friend Jon Chaimberg many years ago and it has become a staple in out training programs to spice things up and get clients moving in the frontal plane more. There's plenty of variations, some that I didn't show, such as using a landmine (could be squatty or hingey), using sandbags, offset loads, and so much more. We like to keep it in the 6-12 rep range for these. Implement and try one of the variations

Confidence starts with movement!​ ​ The Box Step-up might look easy, but it’s a vital test of functional fitness. For our senior clients, mastering this exercise is a huge win for core strength and balance, directly lowering the risk of falls.​ ​ At Healthstin, we celebrate every client who rises up to their health challenge! Our expert team ensures you learn the perfect technique to build strength safely and effectively.​ ​ Ready to gain independence and move better? Call 1300 090 931 to book y