Hack Your Brain: Engage to Stop Overthinking

Went to go see the Alberta Wildies for the first time to observe free roaming horse behaviour and this stallion tried to mount what appears to be a yearling and was promptly corrected by another herd mate 🫣 something that I find so interesting about Horse behaviour is that there is an awful lot less physical correction than what people often like to claim happens in herds. The vast majority of behaviours are warnings without physical contact. Snaking, charging, kick threats etc. Humans often tr

Every time I speak out about misogyny, I inevitably get comments telling me that I hate men. But that has never been true. I don’t hate men. In fact, there are men in my life who I love deeply I also love men who speak out about misogyny. Men who challenge harmful behaviours when they see it. Men who call out their mates when they’re being disrespectful. Men who listen to women instead of dismissing them. Men who recognise that sexism still exists and actively choose not to contribute to it. The

How we should approach compulsive behaviours | Dr. Manpreet Dhuffar-Pottiwal, Chartered Psychologist