How to use the back extension machine
0:42
YouTubeJulie & Zach @ Mindset Fitness
How to use the back extension machine
How to use the back extension. -Locate the crease of your hip and align it with the end of the pad in the front of the machine. -Use the handles to support your upper body and place the backs of your legs under the pads in the back of the machine. -Now lower your torso down and use your glutes to pull your torso up. -Remember to not let your ...
1K views3 months ago
Shorts
Back Extension Machine Workout Tips and Techniques
1:01
12.7M views
Back Extension Machine Workout Tips and Techniques
juliiaannne
How to properly use the Back Extension Machine. @lowbackability
0:28
19K views
How to properly use the Back Extension Machine. @lowbackability
BrendanLightning
Related Products
Hyperextension Machine
Roman Chair Back Extension
Leg Extension Machine
#Back
You never know who’s in the back seat… 😅🚗 Full episode on YT! 🍿 | Haaland
You never know who’s in the back seat… 😅🚗 Full episode on YT! 🍿 | Haaland
TikTok3 weeks ago
Adunni Ade dance video — Adunni Ade dancing with her children
Adunni Ade dance video — Adunni Ade dancing with her children
TikTok3 weeks ago
Top videos
Back Extension Machine: 2 Exercises You Should Be Doing
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
YouTubeFinal Round Training
1.7K views3 months ago
Progression On Back Extension Machine ‪@lowbackability‬ Lift Strong
0:47
Progression On Back Extension Machine ‪@lowbackability‬ Lift Strong
YouTubeBrendan Lifts
25.4K views1 month ago
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
YouTubeMoe Gainz
1.3K views2 months ago
How to Use Back Extension Machine
#contentcreators
0:25
#contentcreators
YouTubeBrainOZ
7.7M views2 weeks ago
Empty oil bottle Amazing idea / oil bottle best use
1:15
Empty oil bottle Amazing idea / oil bottle best use
YouTubeSristi art & crafts❤
116.9K views1 week ago
1 Lagi Trend Penurun IQ Dari Aplikasi Sarang Monyet
1:07
1 Lagi Trend Penurun IQ Dari Aplikasi Sarang Monyet
YouTubeIssei Nugroho
2.7M views3 weeks ago
Back Extension Machine: 2 Exercises You Should Be Doing
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.7K views3 months ago
YouTubeFinal Round Training
Progression On Back Extension Machine ‪@lowbackability‬ Lift Strong
0:47
Progression On Back Extension Machine ‪@lowbackability‬ Lift Strong
25.4K views1 month ago
YouTubeBrendan Lifts
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
1.3K views2 months ago
YouTubeMoe Gainz
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views3 months ago
YouTubeBrendanLightning
How to use the back extension machine to target and isolate the hamstrings #hamstrings #legday
0:50
How to use the back extension machine to target and isolate the hamstrings #hamstrings #legday
48 views1 month ago
YouTubeLegendary Training
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
0:28
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
13.2K views2 weeks ago
YouTubeBrendan Mode
How to use the Matrix Back Extension Machine.
0:48
How to use the Matrix Back Extension Machine.
753 views3 months ago
YouTubeJulie & Zach @ Mindset Fitness
0:20
The RIGHT Way to Train Glutes & Lower Back | BL Dual 45 Hip Extension
1.3K views1 month ago
YouTubeElite Pro Equipment
0:59
Multi Adjustable Back Extension Machine for Core & Lower Back Strength | Anatomy Fitness
46 views2 months ago
YouTubeAnatomy Fitness Co
1:36
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment #assembly #homegym
1.5K views3 months ago
YouTubeEugene
0:41
Deadlift vs. Back Extension: Which Built a Bulletproof Spine? 🤔 ‪@lowbackability‬ #shorts
18.2K views2 months ago
YouTubeBrendan Mode
1:01
Back Extension Machine Workout Tips and Techniques
12.7M viewsOct 28, 2024
TikTokjuliiaannne
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:46
How to use the Back Extension Machine
123.1K viewsMar 5, 2024
YouTubeNuffield Health
0:15
Discover the Underrated Machine at Planet Fitness
406.6K views7 months ago
TikTokellebee1212
Effective Arm Workouts with a Back Extension Machine
308K viewsJan 7, 2025
TikTokfaiiorapun
2:16
Mastering the Hyper Extension Machine for Lower Back and Glutes
325.9K viewsOct 13, 2023
TikTokiamtrinitij
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
See more
Static thumbnail place holder

Short videos

0:42
How to use the back extension machine
1K views3 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
1.7K views3 months ago
YouTubeFinal Round Training
0:47
Progression On Back Extension Machine ‪@lowbackability‬ Lift Strong
25.4K views1 month ago
YouTubeBrendan Lifts
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
1.3K views2 months ago
YouTubeMoe Gainz
1:01
Back Extension Machine Workout Tips and Techniques
12.7M viewsOct 28, 2024
TikTokjuliiaannne
0:28
How to properly use the Back Extension Machine. @lowbackability
19K views3 months ago
YouTubeBrendanLightning
0:50
How to use the back extension machine to target and isolate the hamstrings #hamstrings
48 views1 month ago
YouTubeLegendary Training
0:28
Stop Avoiding Spinal Flexion! Back Extension Form Tips ‪@lowbackability‬ #backpain
13.2K views2 weeks ago
YouTubeBrendan Mode
0:48
How to use the Matrix Back Extension Machine.
753 views3 months ago
YouTubeJulie & Zach @ Mindset Fitnes
0:20
The RIGHT Way to Train Glutes & Lower Back | BL Dual 45 Hip Extension
1.3K views1 month ago
YouTubeElite Pro Equipment
0:59
Multi Adjustable Back Extension Machine for Core & Lower Back Strength |
46 views2 months ago
YouTubeAnatomy Fitness Co
1:36
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment
1.5K views3 months ago
YouTubeEugene
0:41
Deadlift vs. Back Extension: Which Built a Bulletproof Spine? 🤔 ‪@lowbackability‬
18.2K views2 months ago
YouTubeBrendan Mode
0:52
Going through technique for back extensions. #backextension #hipextension
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:46
How to use the Back Extension Machine
123.1K viewsMar 5, 2024
YouTubeNuffield Health
0:15
Discover the Underrated Machine at Planet Fitness
406.6K views7 months ago
TikTokellebee1212
Effective Arm Workouts with a Back Extension Machine
308K viewsJan 7, 2025
TikTokfaiiorapun
2:16
Mastering the Hyper Extension Machine for Lower Back and Glutes
325.9K viewsOct 13, 2023
TikTokiamtrinitij
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
Static thumbnail place holder