How to Control Anger for Men | What Anger Really Means
9:13
YouTubeRay Doktor
How to Control Anger for Men | What Anger Really Means
Update: This channel is now an archive. For all NEW videos, join me here →https://www.youtube.com/@LifeAndRelationshipCoach How to Control Anger for Men | What Anger Really Means. In this video, Dr. Ray and Eric discuss the underlying, primal reasons, for why men are more violent and tips for controlling anger for men. If you want to learn ...
33.6K viewsDec 28, 2016
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Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
2:31
Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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Five things that can help stop explosive anger. First: prepare before you’re triggered. Look at your history and your family’s history with anger. Who expressed it? Who didn’t? When did it show up? How was it handled? Patterns matter. The brain is a pattern-recognition machine. Approach this with curiosity, not judgment. Judgment shuts learning down. Curiosity opens the door to change. Second: notice the moment you lose yourself. When anger spikes, your nervous system flips into fight-or-flight.
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