Want stronger pressing healthier shoulders and elbows? Do weighted deficit push-ups. Thank me later | Lift Big Eat Big

Simplehan lang today, plyo push ups alternating jump squats x 10 | Lucky Manzano

These 3 kettlebell exercises are a game changer! 💪 Deficit Push-Ups - Targets your upper body muscles (chest, shoulders, and triceps) as well as your core as you maintain full-body tension throughout the exercise. - A deficit push-up will give you a much larger range of motion to work your chest. Alternating Row - Targets your middle back, biceps, forearms, and shoulders. - This exercise helps to build a stronger upper back and core. Bottoms Up Snatch - Targets your rotator cuff, lats, core, wr