Is your mind busy thinking before you go to bed? You could still be in stress mode that’s why you find it difficult to sleep. That’s why sometimes your body feels tired and exhausted and still you can’t sleep. Get out of stress mode by - avoid coffee after 10 pm - relax thru breathing techniques I have previously shared - journal or write down your worries Better yet, check out the meditation video in my bio and release all toxicities and negativities in your mind. Don’t forget to use the code D