Cách nổi trên mặt nước bằng tay | how to swim

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

A Boogie on Knicks Parade Float — Fans React 😂

The air temperature is warming up, but the water is still cold. Remember #FloatToLive 💙

Swimming Gives You Wings: Benefits of Swimming for Everyone

Adjusting Your BOBBER Depth For MORE Bites! 🎣 #shorts #fishing

ur reminder to only river float at places that are set up for it!! | river