Learn to Swim Backstroke – The Difference That Changes Everything
0:04
YouTubeDIVE WITH KHALID
Learn to Swim Backstroke – The Difference That Changes Everything
Learn to swim backstroke by understanding the key differences that make your stroke smoother, faster, and more controlled. This video explains proper body position, arm pull, body roll, and head alignment to help beginners swim backstroke with confidence. Discover how small technique changes create a big difference in balance, efficiency, and ...
113.8K views2 months ago
Backstroke Technique
How To Swim Backstroke With Perfect Technique
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Backstroke Drills
Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
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