HangStrong Coach Thomas Pichler going full gymnastics style in a traditional roll sequence. Making these backward roll to handstand with a full twist look easy. Improve your gymnastics movements by checking out our gymnastics program. Designed to supplement your CrossFit training at www.hangstrong.com/programs #hangstrong | HangStrong Gymnastics

Check out this progression drill with Malika for a backward roll to front support! 👀💯 She starts on a ramp to focus on keeping her arms straight and then moves on to the floor! 💪 Malika is working towards competing Level 2 this term and this is a crucial skill required in the floor routine! 💥 #AbsoluteGymnastics🤸‍♀️ #AbsoluteGymnasticsUAE #GymnasticsPassion #GymnasticsFever #🟣⚪️ #InfiniteSports #UAEGymnastics | Absolute Gymnastics