Level up your core strength for TTB with this exercise! Keep it strict, and scale it back if you need to - watch the video to find out how to make it easier. Need more core/TTB exercises to build your abs and hip flexors? Check out my latest video over on YouTube (@wodprep) I've picked out my 6 favorite drills to help you finally get your toes up to that bar! Got the core strength but lacking the technique? Head to https://mtr.cool/iffehcdbji and I'll send you my FREE 5-day video series to help
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Level up your core strength for TTB with this exercise! Keep it strict, a…
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Working towards Toes to Bar? Here are a few starter exercises to help build core strength. Combine them with hanging movements like kip swings, bar hangs and knee raises to progress towards the TTB. If you'd like a more comprehensive progression, you can get free access to my 5 day video guide here: https://i.mtr.cool/ydpvmdemef | WODprep
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Ben Dziwulski, WODprep on Instagram: "7 levels between you and your first strict pull-up 💪 You can mix and match these drills depending on where you’re at, as well as adding bands where necessary: 1️⃣ Scap pull-ups 2️⃣ Band pull-downs 3️⃣ Seated pull-ups 4️⃣ Negatives 5️⃣ Top half only 6️⃣ Bottom half only 7️⃣ Full RX pull-up 🎉 Each drill attacks a different piece of the puzzle — combine them, and you’ll get stronger faster. Stick with it, stay consistent, and that first strict pull-up WILL ha
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