🚨 The BIFF Method: Keeping It Brief, Informative, Friendly, & Firm with Your Ex 🚨 When communicating with a high-conflict or manipulative ex, it’s easy to get sucked into emotional drama. 😤 But the secret to staying sane? The BIFF Method! 💬 Brief 💡 Informative 😊 Friendly 💪 Firm By sticking to this approach, you can protect your peace and avoid unnecessary conflict. Stay focused on the facts and leave the emotions out of it! 🎯 💡 Want more tips on how to communicate effectively with your