524 reactions · 25 shares | Programming your Core Training -...
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524 reactions · 25 shares | Programming your Core Training -...
Overtime Athletes. Overtime Athletes · Original audio. Programming your Core Training - Training your core should have a progression just like any other modality you train. - Too often I see coaches and athletes randomly plug trunk exercises with no rhyme or reason. - Try this simple 3 step progression to training your trunk this offseason ...
11.8K views3 weeks ago
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