**Exercise of the Week** 🔥 Lift, Spread, Reach 🔥 👉 Goals: 1️⃣ Improve toe splay and neuromuscular control 2️⃣ Increase toe mobility, achieve a wider forefoot, and improve foot proprioception and stabilization In addition to having enough toe range of motion, we must consistently challenge toe dexterity on a regular basis. Let's be honest, footwear is important but can be detrimental to the underlying function of our feet. With additional foam, heel to toe drop, and other components in modern

Longevity physician Dr. Peter Attia practices toe yoga to improve balance and strengthen his feet. “Learning to move toes separately was really important,” he says. “Imagine you kept your hands in a glove for most of your life, and you weren't able to move your fingers independently. Think about how difficult it would be for you to get along in the world.” https://cbsn.ws/3XoAOpZ | 60 Minutes