“Swimming Smooth, Not Fast” If you’re frustrated with your swim, remember this: smoothness always beats speed. Most triathletes thrash the water trying to go faster — but efficiency wins. Focus on long strokes, calm breathing, and staying relaxed. You’ll save energy for the bike and run, and your confidence will skyrocket. The water rewards patience, not panic. #TriSwim #SmoothIsFast #OpenWaterTraining #SwimTechnique #RapidSnailRacing

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