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This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com
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Struggling to stay consistent working out? Meet Tempo, a virtual training experience that combines proven strength training methodologies with the latest technology. It's personal training without the price tag. 🏋️ 3,500 At-Home Workouts 💪 Hyper-Personalized Programs 📝 Award-Winning AI Tracking 🧍‍♀️ 3D Body Composition Scans ⭐️ Starts at Just $39/Mo. Build habits that stick for life. Build your plan today. | Tempo
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