This is a solid (and quick) explanation on Tempo. Tempo is the speed, or pace at which we perform an exercise. One the main benefits is learning to control the weight you're moving. Maintaining a specific pace will stop you from rushing through your reps and potentially sacrificing your form. | Bodybuilding.com

❌ DON’T: Skip your tempo prescription⁠✅ DO: Honor tempo for control, consistency, and quality⁠⁠Tempo dictates how many seconds to take on each part of a movement.⁠⁠For example: Tempo - 4 1 X 2 =⁠4️⃣ down (eccentric)⁠1️⃣ second pause at the bottom (isometric)⁠✖️ up (concentric)⁠2️⃣ second pause at the top (isometric)⁠⁠Some great reasons to follow your tempo:⁠➡️ Elicit specific responses from training⁠➡️ Target a particular portion of the movement⁠➡️ Improve motor control⁠➡️ Reduce nervous system