How to Heal Trauma with Somatic Experiencing and Non-Duality -Nina Goradia SEP
16:02
YouTubeNina Goradia -Somatic Experiencing & Non-Duality
How to Heal Trauma with Somatic Experiencing and Non-Duality -Nina Goradia SEP
This video takes a look at the science behind healing trauma in significant detail and provides a trauma map to break free. Somatic Experiencing is a natural body-based technique for releasing stored and trapped emotions in our bodies. This work is based off the fight or flight aspect of our autonomic nervous system. By learning how to locate ...
70.4K viewsMar 6, 2018
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Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session
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