Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
SOLVED:Special movements occur at specific synovial joints. Examples are elevation-depression, protractionretraction, inversion-eversion, dorsiflexion-plantar flexion, supination-pronation, and opposition.
SOLVED:Special movements occur at specific synovial joints. Exampl…
4 months ago
numerade.com
Elevation and Depression Anatomy
Elevation and Depression Anatomy
Feb 18, 2021
registerednursern.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
18.7K views7 months ago
FacebookBradley Blair Osteopath
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction…
164.7K views3 months ago
FacebookSaturno Movement
Small moves, big impact 💪 Nemanja working through shoulder retraction to protraction | Elevation Health Club
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Small moves, big impact 💪 Nemanja working through shoulder retracti…
116 views4 months ago
FacebookElevation Health Club
Do this to bulletproof your shoulders. 1. Scapula Pull-ups: Elevation/depression of scapula. Hanging position, keeping arms straight, pull shoulder blades down and back to raise body up, slowly allow shoulder blades to rise back up and forward as body lowers down. 2. Bent over prayer stretch: Scapula tilting, thoracic extension, shoulder flexion. Grab onto sink or bar and hinge forward at hips, allowing arms to rise overhead and upper back to extend. Push hands down and tuck glutes under to incr
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