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Post-partum recovery isn’t just about “bouncing back” - it’s about truly healing from the inside out 🌸 Your core and pelvic floor go through incredible changes during pregnancy & delivery, & without the right rehab, that can lead to things like leaking when you laugh, pain during intimacy, back or hip pain, or that heavy “something’s off” feeling. Pelvic floor physical therapy helps reconnect you to your body again. It restores stability, improves breath and posture, & rebuilds confidence from
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