👉Today's Pose : Samakonasana / Straddle Splits 👉Beginner’s Tips: It's an advanced pose so we get better at it with consistency only. Warming up your hips and lower body be super important Coz you wouldn't want injuring your hip joints or knees Coz it'd take fair amount of time to heal, trust me. ✔️So warm up for 15-20 min at least with the poses we've shares in this challenge, along with Frog Pose if you could (I can't show you Coz it's not in my practice with this big babybump, but Google can

Something a bit fun for any of you guys who can comfortably sit in a straddle, or working towards middle splits! This is a great flow to move through the 90/90 position, and challenge your flexibility. Always great to have exercises to flow between to build strength through your ranges. Throw it into your warm ups or 5 minute flows! // Filmed at Focus Strength ✅ Want to know how to start your journey with us to become strong and flexible?? 😉 Or Flong & Sexible as we like to say 🌎 Join 50,000 p

Straddle has always felt hard for me. Sometimes I even wondered if I have the wrong bone structure to be able to work on middle splits. But, like anything else with practice it has dramatically improved. Day 27 of the January 30 Day Flexibility Challenge is Samakonasana. Today’s practice centers on Samakonasana, using the wide straddle as a way to integrate strength, flexibility, and coordination across the whole body. Rather than isolating one area, we explore how the legs, hips, spine, and bre