Glute Kickback Variations Explained for Effective Workouts
TikTokdeltabolic
Glute Kickback Variations Explained for Effective Workouts
DeltaBolic(@deltabolic). original sound - DeltaBolic. Glute Kickback Variations(KNOW THE DIFFERENCE!) If you kick your leg straight back, you'll primarily work the gluteus maximus. If you point your toes outward and kick diagonally back at a 45 degree angle, you'll work the gluteus medius and maximus. If you point your toes to the side and lift ...
4.3M viewsDec 10, 2024
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Cable Kickbacks: How To, Target Muscles and Benefits
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fitwirr.com
Mar 15, 2020
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
0:10
Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself
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