Not because magnesium isn’t important — it is. But because it’s one of the most overused supplements right now, largely driven by social media recommendations. Magnesium is being pushed for everything: sleep, anxiety, constipation, hormones, migraines, stress, blood sugar — often without any context, dosing guidance, or lab evaluation. The assumption has become that “more is better” or that everyone is deficient, and that’s simply not true. In clinical practice, magnesium supplementation should

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